03: Building up step by step: walking, strength and balance

Learn how to grow from 10 minutes a day toward about half an hour on 5 days, with a home routine for strength and balance, so you can build up at a pace your body accepts.

Daan Mulder

4 min read Nov 04, 2026

Learn how to grow from 10 minutes a day toward about half an hour on 5 days, with a home routine for strength and balance, so you can build up at a pace your body accepts.

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