The Symphony – Atrial Fibrillation Management Course helps adults diagnosed with AFib understand their condition, manage symptoms, reduce stroke and heart complications, and improve quality of life through lifestyle strategies, medical management, nutrition, exercise, and long-term monitoring. The course emphasizes practical, daily habits that empower participants to take control of their heart health safely and effectively.
6 weeks
800+ enrolled
4.6
What You'll Learn:
How to understand AFib, its risks, and your personal triggers
Proper use of medications and when procedures may be needed
Heart-healthy nutrition and hydration strategies
Safe, effective exercise and stress management techniques
Monitoring your rhythm, tracking episodes, and living well with AFib
+2 more topics
In this course, you will understand your AFib, learn how to manage symptoms and reduce risks, adopt heart-healthy nutrition and safe exercise habits, track your rhythm and triggers, and build lasting routines to improve your overall heart health and quality of life.
Topics Covered:
Understanding AFib, its types, symptoms, and risk factors
Medical management: blood thinners, rate/rhythm control, procedures
Nutrition: Mediterranean-style eating, hydration, and trigger foods
Exercise, stress reduction, sleep, and lifestyle modifications
Tracking episodes, monitoring progress, and long-term self-management
Who Is This Course For?
Adults diagnosed with atrial fibrillation (AFib)
People looking to reduce stroke risk and manage symptoms
Anyone wanting to improve heart health through lifestyle changes
Those seeking tools for long-term monitoring and daily management
Take control of your health with the Stay Fit – Metabolic Syndrome Management Course and learn how simple, daily lifestyle changes—smart nutrition, regular movement, better sleep, and stress management—can help you lose belly fat, boost energy, improve key health numbers, and lower your risk of diabetes and heart disease, one step at a time.
6 weeks
800+ enrolled
4.6
What You'll Learn:
How to reverse metabolic syndrome and improve key health numbers
Smart nutrition and meal strategies for lasting energy and weight loss
Effective exercise and movement routines to boost insulin sensitivity
Stress and sleep techniques that support metabolic health
How to track progress and build sustainable, healthy habits
+2 more topics
In this course, you’ll learn how to take control of your health, boost your energy, and lose belly fat through smarter eating and more effective movement. You’ll discover strategies to manage stress, improve sleep, and build lasting habits that support metabolic health. By the end, you will have a clear, actionable plan, measurable progress in weight and waist size, and the tools to reverse metabolic syndrome while improving your long-term well-being.
Topics Covered:
Understanding metabolic syndrome and its health risks
Nutrition strategies for weight loss, blood sugar control, and inflammation
Strength training, walking, and movement routines for metabolic health
Stress management, sleep optimization, and hormone support
Tracking progress, overcoming plateaus, and building sustainable habits
Who Is This Course For?
Adults with metabolic syndrome or at risk of developing it
Anyone looking to lose belly fat and improve energy
People wanting to better manage blood sugar, blood pressure, and cholesterol
Those ready to build lasting, healthy lifestyle habits
Take control of your health while managing gestational diabetes. This course helps you understand what’s happening in your body, monitor blood sugar effectively, eat for stable energy, stay active safely, and plan for a healthy pregnancy and postpartum recovery.
6 weeks
800+ enrolled
4.6
What You'll Learn:
Understand gestational diabetes and why it happens
Emotional support and stress management strategies
Monitor blood sugar accurately and interpret results
Plan meals and snacks that keep blood sugar stable
Incorporate safe, effective movement during pregnancy
Know when medication is needed and how to use it safely
Prepare for delivery and reduce future diabetes risk
+2 more topics
In this course, you’ll learn how to manage gestational diabetes confidently through short, practical lessons. You’ll track your blood sugar, plan balanced meals, use movement to stabilize glucose, and prepare for delivery and life after pregnancy. By the end, you’ll have a clear, personalized plan to protect your health and your baby’s well-being without feeling overwhelmed.
Topics Covered:
Understanding Gestational Diabetes: Causes, risk factors, and impact on you and your baby
Blood Sugar Monitoring: How, when, and what your numbers mean
Eating for Two Blood Sugars: Meal planning, carb management, and eating out strategies
Movement & Lifestyle Management: Safe exercise, post-meal walks, stress reduction, and sleep
Medical Management & Planning Ahead: Medication, delivery preparation, postpartum care, and long-term diabetes prevention
Who Is This Course For?
Pregnant women diagnosed with gestational diabetes
Expecting mothers who want to manage blood sugar safely and effectively
Women seeking practical tools to protect their baby’s health and their own well-being
Anyone looking for guidance on meal planning, exercise, and medical management during pregnancy
Protect your health while caring for a loved one with dementia. This course helps you recognize caregiver burnout early, set realistic limits, and build the support systems you need to continue caring without sacrificing your physical or mental well-being.
6 weeks
800+ enrolled
4.6
What You'll Learn:
Identify early warning signs of caregiver burnout
Understand why dementia caregiving is uniquely demanding
Set boundaries without guilt
Ask for and accept help effectively
Protect your physical and emotional health
Plan ahead for increasing care needs and major transitions
+2 more topics
In this course, you learn how to recognize, prevent, and recover from caregiver burnout while caring for a loved one with dementia. Through short, practical lessons, you assess your own limits, build a support system, apply daily self-care strategies, and create a realistic long-term care plan.
Topics Covered:
What caregiver burnout is and why it happens
Emotional, physical, and mental risks of chronic caregiving
Recognizing personal limits and care capacity
Building practical, emotional, and professional support systems
Daily self-care and stress-reduction strategies
Sleep protection and health maintenance
Long-term planning for progressive dementia
When and how to consider professional or facility care
Financial, legal, and future life planning
Who Is This Course For?
This course is designed for family caregivers of people with dementia who are feeling overwhelmed, exhausted, or at risk of burnout—or who want to prevent burnout before it occurs. It is especially helpful for spouses, adult children, and close relatives providing ongoing care at home.
5 compact, actionable lessons
Practical guidance tailored to real-life dementia caregiving
Suitable for self-paced learning and easy integration into daily life
Transform your sleep quality with evidence-based techniques. Learn to optimize your circadian rhythm, create the perfect sleep environment, and develop habits that lead to restorative sleep.
6 weeks
3200+ enrolled
4.9
What You'll Learn:
Sleep assessment tools
Circadian rhythm optimization
Sleep environment design
+2 more topics
This course focuses on practical and widely used data analytics techniques to extract meaningful insights from data. Learners will explore the end-to-end data analysis process, including data preparation, exploration, modeling, and interpretation.
Topics Covered:
Introduction to the Data Analysis Process
Data Cleaning and Preprocessing
Exploratory Data Analysis (EDA)
Statistical Techniques for Analytics
Who Is This Course For?
This course is ideal for:
Aspiring data analysts, business analysts, and junior data scientists
Professionals looking to upskill and apply data analysis in their roles
Students in business, economics, computer science, or related fields
Individuals with basic knowledge of statistics or programming (optional but helpful)
Anyone seeking to make data-driven decisions in their personal or professional life
Transform your sleep quality with evidence-based techniques. Learn to optimize your circadian rhythm, create the perfect sleep environment, and develop habits that lead to restorative sleep.
6 weeks
3200+ enrolled
4.9
What You'll Learn:
Sleep assessment tools
Circadian rhythm optimization
Sleep environment design
+2 more topics
This course focuses on practical and widely used data analytics techniques to extract meaningful insights from data. Learners will explore the end-to-end data analysis process, including data preparation, exploration, modeling, and interpretation.
Topics Covered:
Introduction to the Data Analysis Process
Data Cleaning and Preprocessing
Exploratory Data Analysis (EDA)
Statistical Techniques for Analytics
Who Is This Course For?
This course is ideal for:
Aspiring data analysts, business analysts, and junior data scientists
Professionals looking to upskill and apply data analysis in their roles
Students in business, economics, computer science, or related fields
Individuals with basic knowledge of statistics or programming (optional but helpful)
Anyone seeking to make data-driven decisions in their personal or professional life
Sleep
Your Instructor
Dr. Emma Visser en
MD Sleep Medicine, Certified Sleep Specialist
Beginner Level
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