Common Signs: 

• Feeling constantly tired, even after rest 
• Withdrawing from friends and activities you once enjoyed 
• Changes in appetite or sleep patterns 
• Getting sick more often 
• Feeling hopeless, helpless, or trapped 
• Increased irritability with your loved one 
• Difficulty concentrating 

Why Dementia Caregiving is Particularly Challenging 

Caring for someone with dementia is uniquely demanding because: 

• The condition is progressive - care needs constantly increase 
• Behavioral changes - aggression, wandering, repetitive questions 
• Loss of recognition - your loved one may not remember you 
• 24/7 vigilance - worry about safety even when you're not present 
• Anticipatory grief - mourning the person they once were while still caring for them 

The Cost of Ignoring Burnout 

Untreated burnout affects: 

• Your health: Higher risk of depression, anxiety, heart disease 
• Quality of care: Exhausted caregivers can't provide optimal care 
• Your relationships: Strain on family, friends, work 
• Financial stability: Lost work hours, increased healthcare costs 

Remember: Taking care of yourself isn't selfish - it's essential for providing good care.