Ruben Jansen

08: Slaap en gewicht

04: Slapen: rust is ook training

Waarom slaap meetelt voor je energie en trek, en hoe vaste tijden en een rustig laatste uur je helpen beter te slapen.

03: Lifestyle adjustments for stable energy

This lesson teaches you simple, realistic sleep, nutrition, hydration, and movement strategies that support consistent energy throughout the day — without strict routines or overwhelm.

04: Managing stress, fatigue & emotional triggers

Understand the emotional drivers behind cravings — and give you simple tools to regulate stress, fatigue, overwhelm, boredom, and emotional discomfort without turning to food.

05: Create your complete health management plan

Bring everything together — your appointments, medical records, tracking system, and communication habits — into one sustainable plan that keeps you organized, confident, and in control long-term.

Organizing your health records

Managing appointments, test results, and medical records can feel overwhelming — especially with AFib or multiple conditions. This course helps you streamline your health information, stay organized, and feel confident navigating your care.

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