Ilse Smit

09: Stress zonder snaaien

05: Ontspannen: grip op stress

Herken je eerste stress-signaal, oefen drie minuten ademruimte en plan elke dag een klein ontspannend moment.

02: Mapping your energy patterns

Discover your personal daily and weekly energy rhythms so you can plan your day around your natural peaks and dips, reduce exhaustion, and prevent “crash cycles.

03: Breaking the emotional eating loop

Interrupt emotional eating patterns by creating space between the urge and the action — so you gain clarity, control, and calm instead of reacting automatically.

04: Tracking symptoms & medications without being overwhelmed

Track symptoms, AFib episodes, medication routines, and daily patterns in a simple, low‑effort way that supports your care — not controls your life.

05: Create your personal post‑pregnancy health plan

Integrate your nutrition, movement, sleep, stress, and medical follow‑up strategies into one simple, sustainable plan that supports long‑term metabolic health and reduces your future risk of type 2 diabetes.

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