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Take control of your health while managing gestational diabetes. This course helps you understand what’s happening in your body, monitor blood sugar effectively, eat for stable energy, stay active safely, and plan for a healthy pregnancy and postpartum recovery.
What You'll Learn:
- Understand gestational diabetes and why it happens
- Emotional support and stress management strategies
- Monitor blood sugar accurately and interpret results
- Plan meals and snacks that keep blood sugar stable
- Incorporate safe, effective movement during pregnancy
- Know when medication is needed and how to use it safely
- Prepare for delivery and reduce future diabetes risk
+2 more topics
In this course, you’ll learn how to manage gestational diabetes confidently through short, practical lessons. You’ll track your blood sugar, plan balanced meals, use movement to stabilize glucose, and prepare for delivery and life after pregnancy. By the end, you’ll have a clear, personalized plan to protect your health and your baby’s well-being without feeling overwhelmed.
Topics Covered:
- Understanding Gestational Diabetes: Causes, risk factors, and impact on you and your baby
- Blood Sugar Monitoring: How, when, and what your numbers mean
- Eating for Two Blood Sugars: Meal planning, carb management, and eating out strategies
- Movement & Lifestyle Management: Safe exercise, post-meal walks, stress reduction, and sleep
- Medical Management & Planning Ahead: Medication, delivery preparation, postpartum care, and long-term diabetes prevention
Who Is This Course For?
- Pregnant women diagnosed with gestational diabetes
- Expecting mothers who want to manage blood sugar safely and effectively
- Women seeking practical tools to protect their baby’s health and their own well-being
- Anyone looking for guidance on meal planning, exercise, and medical management during pregnancy
