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The Symphony – Atrial Fibrillation Management Course helps adults diagnosed with AFib understand their condition, manage symptoms, reduce stroke and heart complications, and improve quality of life through lifestyle strategies, medical management, nutrition, exercise, and long-term monitoring. The course emphasizes practical, daily habits that empower participants to take control of their heart health safely and effectively.
What You'll Learn:
- How to understand AFib, its risks, and your personal triggers
- Proper use of medications and when procedures may be needed
- Heart-healthy nutrition and hydration strategies
- Safe, effective exercise and stress management techniques
- Monitoring your rhythm, tracking episodes, and living well with AFib
+2 more topics
In this course, you will understand your AFib, learn how to manage symptoms and reduce risks, adopt heart-healthy nutrition and safe exercise habits, track your rhythm and triggers, and build lasting routines to improve your overall heart health and quality of life.
Topics Covered:
- Understanding AFib, its types, symptoms, and risk factors
- Medical management: blood thinners, rate/rhythm control, procedures
- Nutrition: Mediterranean-style eating, hydration, and trigger foods
- Exercise, stress reduction, sleep, and lifestyle modifications
- Tracking episodes, monitoring progress, and long-term self-management
Who Is This Course For?
- Adults diagnosed with atrial fibrillation (AFib)
- People looking to reduce stroke risk and manage symptoms
- Anyone wanting to improve heart health through lifestyle changes
- Those seeking tools for long-term monitoring and daily management
